Weight loss with a sustainable effect: how not to return to the same problem?

Reduce weights with a sustainable effect: how not to return to the same problem? width=

For many women, the process of losing weight, losing weight, dieting — it is a continuous, constant process, the end and the end of which is not. For the wedding, for the beach season, for the New Year, for the anniversary of the company and corporate party, for the anniversary of the husband or your birthday.

Sometimes it seems that the beautiful half of humanity simply enjoys the process of losing weight, talking about it and purchasing accessories for the body.

Limit the amount of food that is harmful to the figure

Often, it is enough for a woman to limit the amount of food that is harmful to her figure, to remove snacks and tea parties with cookies in the office, and also to purchase a simulator and start exercising regularly on it. And that's all. The figure becomes better, the appearance is healthier, and the issue of weight loss is removed. Forever, with continued proper nutrition and regular exercise.

But women continue to look for magic pills, tricks and other forms of miraculous transformation. A variety of ways to reduce appetite, belts that pump up muscles without a real load on them, tea and coffee with the effect of harmony. If you list everything that modern marketers and beauty engineers have come up with, then there will not be enough resources.

Weight loss with sustainable effect: how not to return to the same problem?

But is it worth using them?

Most often, small changes in diet and lifestyle are enough, but changes that need to be sustained constantly. Consistently exercise and eat regularly, go to the pool or gym, walk up the stairs instead of the elevator, and walk to work three blocks from home. A woman whose weight has slightly decreased is tempted to introduce some concessions, and then completely return to her usual way of life. And again, after a few months, the question arises of a new diet, better than the old one, because «the old one did not help».

Alas, the rule «eat less and move more» does not work with all women. There are many reasons for disruption in the body, where neither the rejection of sweets, nor the rejection of fat, nor regular visits to the gym will solve the problem. For example, hypothyroidism or other disorders in the thyroid gland. That is why any significant weight loss should begin with a consultation with a doctor.

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