Remove the stomach without diets and exercises: 7 life hacks for the lazy

Remove stomach without diet and exercise: 7 life hacks for the lazy

Straighten your back!

Posture affects all our organs, well-being and, of course, appearance. Try to straighten your back as soon as you remember it, and even more effective – buy a posture corrector in a pharmacy. A straight spine helps to add height, shape the chest and flatten the belly.

And thanks to muscle memory, in a month the abs will become flatter.

Drink water

Yes, modern experts say that the need to drink 2 liters of clean water a day is a myth. But you definitely can't stand the thirst! Try to listen to your body, otherwise it will begin to deposit life-giving moisture throughout the body, including in the abdomen – not many people notice swelling in the press, but it affects the silhouette.

Go to the toilet

Many are embarrassed to visit the restroom in a public place and endure until the moment they get home. Remember that a full bladder stretches the walls of the peritoneum and the stomach looks bulging.

Make sure you visit the toilet at least 5-7 times a day – it is this amount that doctors consider optimal.

Chew your food thoroughly

The more time you spend chewing, the easier it is for your stomach to digest food, which means it will help you avoid bloating. In addition, chewing thoroughly sends a satiety signal to your brain, so you won't overeat and won't feel hungry for long.

Breathe through your nose

When we breathe through our mouths, we swallow excess air, which leads to bloating. The same thing happens when we chew gum, so try replacing it with hard candy or a refreshing mouth spray.

Control your hormones

Hormonal failure can lead to a change in figure: a lack of female hormones leads to the accumulation of fat in the abdomen. Once you've dealt with this problem, you'll notice how your shape has changed.

Lie Japanese

The Japanese are sure that if you lie down for 20-30 minutes a day, putting your feet on a hill, and placing a towel roll under your lower back, you will soon notice how much more the stomach looks flat.

And the muscles get used to being in this position, the silhouette will change.

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