Learning from the stars: the secrets of cheerfulness from Utyasheva, Aniston, Lopez and other celebrities

Learning from the stars: the secrets of cheerfulness from Utyasheva, Aniston, Lopez and other celebrities

Filming that lasts all day, performances, flights, tours and, of course, secular parties – celebrities live in a busy schedule. But they should always look cheerful and blooming. How do the stars manage to withstand such a busy schedule and keep up with everything?

Lyaysan Utyasheva, who is raising two children, performs with dance show and filmed for television shows, she admitted that exercise helps her to be cheerful. The athlete introduced a strict rule at home: after waking up, all family members must perform at least a small warm-up. Laysan believes that without movement, the human body cannot function normally.

“A smartphone doesn’t work without charging, and a person won’t,” said Utyasheva. Kandelaki: the celebrity herself starts every morning with a workout, but for those who do not have the strength and time for this, she recommends doing only one exercise – a vacuum of the abdomen. During it, all internal organs are massaged, it helps to improve blood circulation and wake up.

Learning from the stars: the secrets of cheerfulness from Utyasheva, Aniston, Lopez and other celebrities

Jennifer AnistonScreenshot: still from the movie

Jennifer Aniston, who admires her appearance, admits that the main rule of cheerfulness for her is time for meditation. Wherever the actress is, she takes 10-15 minutes to breathe and be alone with herself. By the way, psychologists also talk about the benefits of meditation: just a quarter of an hour will energize you more than daytime sleep or a chocolate bar.

Colleague and friend Jennifer < strong>Reese Witherspoonassures that a peppy day begins in the evening. She believes that a leisurely walk alone helps to sleep well and feel rested in the morning. Before going to bed, Reese takes her beloved dogs for a walk, she prefers to walk alone and does not even listen to music. This is how the actress helps the nervous system to calm down.

Learning from the stars: Cheerful secrets from Utyasheva, Aniston, Lopez and other celebrities

Courteney CoxPhoto: still from the movie

Aniston's other friend Courteney Cox believes that staying blooming and energetic helps her favorite hobby: the actress loves to cook. She is looking for new recipes, she chooses products herself and stands at the stove. Try to find a simple hobby that boosts your mood and helps you relax, do it regularly to help you recharge your batteries.

Jennifer Lopez believes that vivacity and appearance are directly dependent on the water balance in the body, so he does not part with a bottle filled with water. The star drinks at least three liters of fluid a day. Repeating Lopez's actions is very careful: not every body can cope with such a volume of liquid, but if you feel tired and overwhelmed, try drinking a glass of water with lemon. You may just be dehydrated.

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