How to stay always in good shape: 6 easy steps to a dream figure

How to stay always in good shape: 6 simple steps to a dream figure

Photo: bruce mars on Unsplash

Each of us wonders how long preserve youth, beauty and health. Not everyone has the ability and desire to regularly visit the gym and calculate calories. But there are a number of rules that contribute to maintaining an excellent shape, which can be easily and harmoniously observed in everyday life.

1. Try to walk everywhere

Walking is the easiest, most affordable and enjoyable form of physical activity. Get into the habit of leaving your car in the parking lot more often and getting to your destination on foot. Going on foot walks, you will quickly get tangible results. Just half an hour of walking a day will allow you to tighten the body, strengthen the immune system, improve the condition of the nervous system and cope with insomnia.

2. Implement Short Tabata Workouts

In Japan, a method of interval training has been developed that does not take much time, but is extremely effective. It's called tabata. Its essence lies in the fact that you actively perform exercises for 20 seconds, and then rest for 10 seconds. And so on for four minutes. Such workouts do not require additional equipment and have a powerful fat-burning effect. This system has many fans around the world. There are a lot of workouts available on the Internet, there are applications with a special tabata timer. Just a few minutes of sports a day will allow you to maintain harmony for many years.

3. Do regular house cleaning

Active cleaning of the apartment allows you to combine business with pleasure. To your favorite energetic music, start to restore order at a brisk pace, looking into every hard-to-reach corner. It will benefit your body in the same way as a workout in the gym. In addition, getting rid of trash improves the state of the nervous system and improves mood.

4. Rearrange periodically

Swapping is another great home activity method. Do not drag sofas and refrigerators. Just take a critical look around your apartment and think about what can be improved. Move the nightstands to a new place, rehang the pictures, arrange the books, install a new shelf, equip yourself with a work area. Maintaining order, beauty around has a positive effect on your energy, vigor, desire to move forward. Any physical activity is a step towards a toned body. The more you take these steps, the sooner you will come to the result. Therefore, even while at home, always find time to move.

5. Eat more fruits

Everyone knows that for a beautiful figure, not only physical activity is important, but also proper nutrition. Often you want to satisfy your hunger with something sweet and not very healthy. To cope with cravings for harmful foods, increase vigor and improve immunity, regular fruit consumption will help. Citrus fruits do this best. Grapefruit improves digestion and energizes. Orange promotes the removal of fluid and toxins from the body. Green apples and pineapples also contribute to rapid saturation without harm to the figure.

6. Keep a positive attitude

The main thing in achieving and maintaining excellent shape is not torturing yourself with harsh diets and exhausting workouts. This path will not bring the desired results, as it will quickly get bored. You need to harmoniously introduce care for your health and your own body into your life. Bring out your own formula for a fit figure, consisting of physical activity that is comfortable for you, your favorite healthy foods, good sleep and rest.

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